Panax Ginseng: Health Benets, Dosage And Side Effects

Panax Ginseng: Health Benets, Dosage And Side Effects

Panax Ginseng, or Korean Red Ginseng, is a plant which grows extensively in the jungle of Asia. The plant, and more specifically its origins, has been recognized as a very important part of Chinese medicine for ages now. While there are distinct variants of the plant based on how long it has been harvested (fresh, white and red), the fleshy roots of each of these variants are used tremendously in medicine.

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On the other hand, the red variant, that has been chosen for more than 6 years, is the most potent of the whole lot. Now, the Panax Ginseng out of Asia is noted for its pharmaceutical price. It’s linked to a high number of health benefits, which makes it one of the most powerful herbs to be used in a variety of nutritional supplements and medications.

Pharmaceutical Value of Panax Ginseng

As previously mentioned, the root of the Panax Ginseng plant has been recognised as a powerful herb that’s linked with numerous health benefits. In fact, the origin of this plant is known as Ginseng. Several research in Korea have established that the Ginseng (root) is a wealthy supply of ginsenosides (ginseng saponins), chemical compounds which are the principal reason for the performance of Ginseng. However, it was said that the efficacy of Ginseng couldn’t fully be explained by the ginsenosides alone. It was then a new category of active ingredients known as gintonin was discovered. This new chemical compound is essentially a glycosylated ginseng proteins complicated which contain lysophosphatidic acids (LPAs). In addition, gintonin assists to trigger the G protein-coupled receptors (GPCRs) in accordance with LPA. As a consequence of these findings, the performance of Ginseng is now credited to the LPAs and the GPCRs.

Health Benefits of Panax Ginseng

Panax Ginseng is considered among the most powerful herbal ingredients. Right out of its usage in ancient Chinese medicine to today’s health supplements, the possible benefits of the root has been widely studied. The following summarises a few of the proven health benefits of Panax Ginseng:

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As a Nootropic

Panax Ginseng has enormous nootropic benefits as it aids in boosting your cognitive capabilities. Studies have proven the capacity of Ginseng to enhance many brain functions like memory and behavioural traits.

Further studies have demonstrated the capacity of Panax Ginseng in protecting your brain against damage by free radicals. This is a result of the presence of ginsenosides and chemical K in the origin.

One of the most intriguing things discovered about Ginseng is a lower dose is more effective than a higher one. A recent experiment showed how a number of subjects being administered doses of Ginseng revealed variations in outcomes in accord with the dose. 200mg has been Ginseng proven to be more effective than 400mg of it. It is not known why this happened. But it becomes more interesting thereafter.

Another study included the administration of 200mg of Ginseng into a certain number of subjects. At the conclusion of a month, the subjects demonstrated a significant improvement in their psychological capabilities (as expected). However, there wasn’t any notable improvement after two months. This suggests that prolonged use of Ginseng doesn’t demonstrate any significant benefits.

An antioxidant with anti-inflammatory properties

Ginseng is demonstrated to be a powerful antioxidant with anti-inflammatory properties. In fact, it’s so powerful that research have shown Ginseng’s remarkable functionalities in people suffering from eczema. Moreover, it had been even evidenced that Ginseng can decrease oxidative stress by activating the anti-oxidant enzymes.

Effective in dealing with Erectile Dysfunction (ED)

Many men from all over the world face issues such as Erectile Dysfunction (ED). Luckily, research has revealed Ginseng’s effectiveness in dealing with ED. Several studies have shown how the various components in Ginseng protect the penis and also the blood vessels supplying blood to the penile shaft from oxidative stresses. This helps the penis to retain its usual functionality and get harder and stronger erections. Ginseng has also been proven to boost the synthesis of nitric oxide (NO) within the body. Nitric oxide helps to dilate the blood vessels and improve blood circulation. This provides more blood to the penis and makes it vertical. The most notable point is a recent clinical research has demonstrated that men with ED taking Panax Ginseng revealed a 60% improvement in their ED compared to just 30% for men taking medicine for their ED. Further studies also have proven Ginseng’s remarkable effectiveness in men with Erectile Dysfunction.

Can assist against cancer

Ginseng has been associated with possibly lowering the risk of cancer. In terms of cancer, the ginsenosides have been shown to reduce inflammatory consequences and act as a potent antioxidant. Recent studies demonstrate how the ginsenosides help the cell cycle (the pure growth and division of cells) by preventing the abnormal growth and division of cells, thereby reducing the probability of cancer. In fact, individuals with a regular consumption of Panax Ginseng show a 16 percent lower prospect of getting cancer. Studies have shown that this reduced risk is appropriate for many forms of cancer. Not only that, Ginseng also helps individuals that are undergoing cancer therapy like chemotherapy.

Boosts immunity

Studies show how people recovering from disorders had lesser symptoms and also a significant boost in their immune system. Interestingly, a recent study has proven that people regularly consuming Ginseng possess a 38% greater survival rate than individuals who do not. Additionally, the same people who were carrying Ginseng had a 35% better prospect of not falling ill for the incoming 5 decades. Ginseng may also increase the effectiveness of vaccines.

Reduces fatigue and improves energy levels

A highly intensive study has indicated that the elements in Ginseng like polysaccharides and oligopeptides reduces the levels of oxidative pressures and improves the energy of cells, thereby helping to keep fatigue off. Further studies have given evidence of the same. Experimental evaluations on subjects have proven that a normal intake of Ginseng helps to reduce physical and mental fatigue considerably compared to folks who do not take Ginseng.

Could potentially lower blood sugar levels

When you have diabetes or not, the consumption of Ginseng has been connected to the lowering of blood glucose sugar levels. Studies show that intake of Ginseng improves the functionality of the pancreas, increases the production of insulin and facilitates the transport of blood glucose into the cells. What’s more, the antioxidant nature of Ginseng helps protect the cells from damage from free radicals in people with diabetes.


A daily intake of 1-2 grams of Ginseng root or 200mg of Ginseng extract is suggested. It is advised to begin with low doses in the beginning and gradually increase it afterwards.

Side effects

There have been no reports of some bothersome side effects in the consumption of Ginseng. However, when you have diabetes, then you should monitor your glucose before taking Ginseng. If you are on any other medicine, then you should consult your physician beforehand. Pregnant and breastfeeding women should avoid Ginseng because there isn’t any research evidence to support the safety of consumption of Ginseng by pregnant and lactating women.


With an impressive array of wellness benefits to its credit, Panax Ginseng is quite a miracle origin. You can have the root raw or possess it as tea to reap the benefits of Ginseng. With a well-established legacy in terms of got historical Chinese medicine and modern health supplements, Ginseng is the perfect herbal ingredient to your health and health.